For maximum benefits, this mantra should be chanted in an unbroken rhythm for 3 to 11 minutes. In order to practice chanting Ek Ong Kar Sat Gur Prasad, it is important to choose a stable seated posture such as sukhasana (easy pose) or padmasana (lotus pose) in which the spine can be upright.Įk Ong Kar should be chanted with focus at the navel point when reciting Ek Ong, the navel draws in, when reciting Kar, the navel goes out. In literal terms, Gur means great or important, but followed by Prasad (meaning kindness or gift) this can be interpreted as "Guru’s Grace." Sat means truth, referring to the truth of God’s existence as both creator and creation.Ek means one, referring to the existence of only one supreme God or ultimate being.Yogi Bhajan teaches that the power of this mantra is to be found by repeating it with the first three syllables and the last three syllables reversed:Įach of the individual sounds have a unique meaning: In Kundalini yoga, Ek Ong Kar Sat Gur Prasad is thought to stimulate the third eye, enabling practitioners to connect with their inner wisdom and intuition. Yogi Bhajan, master of the Kundalini yoga tradition, defines this mantra as a “master key” to the entire universe and its energy. Oh, my beloved Kindness of the heart Breath of life I bow to you Divine teacher Beloved friend I bow to you Again and again Lotus sitting on the water, guru dev guru dev namo Beyond time and space, guru dev guru dev namo This is your way, guru dev guru dev namo This is your grace, guru dev guru dev namo Ong namo guru. As such, it should be recited with reverence, and negative conversation should be avoided once Ek Ong Kar Sat Gur Prasad has been chanted. The powerful sound vibration of this mantra can generate positive thoughts, actions and behaviors, and it is believed to amplify anything that is said by the practitioner after chanting it. It is said to have the power to turn negative thoughts, circumstances, habits and even surroundings into positive ones. Connection Focus Teaching More Information This ancient mantra is taught as a tool to relate instantly to the divine teacher within. ![]() ![]() These sacred words carry a particular energetic vibration and only your own voice can match a specific frequency that connects you to that energetic link between you and All-That-Is. This mantra is used for tuning in to the divine flow and self-knowledge within each of us Ad Guray Nameh. ![]() Ek Ong Kar Sat Gur Prasad is primarily used to transform any form of negative energy into positive energy. Ong Namo Guru Dev Namo Meaning I bow to the subtle divine wisdom. When you chant this mantra you are calling for the highest vibration to be present within you and around you. Ong Namo Guru Dev Namo (the Adi Mantra) Translation: I bow to the Creative Wisdom, I bow to the Divine Teacher within.
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