![]() How can you complain to HR when the guy you want to complain about is boinking the person who you potentially have to bring the complaint to or who would at least have a say so in how the complaint is handled. (This affected about everyone who wanted to file complaints. This caused Plaintiff to feel that she could not complain Daly would come to the USFPD to visitĭaniel on numerous occasions. Plaintiff’s supervisor, Daniel, had a personal relationship with USF’s Collins had one year toĬomplete the annual report but failed to do so. The drafting of the USFPD annual report was previously one of only twoĭuties assigned to USFPD Caucasian, employee, Jeff Collins. Klingebiel was ultimately promoted to Captain. He was identified by USFPD as exhibiting a “lapse in good judgement" andīeing " unprofessional" in his communications but he was not released from hisĮmployment with USFPD. Caucasian, Mike Klingebiel, was a former Public Information Officer at If you’re feeling alone and struggling, you can also reach out to The Crisis Text Line by texting TALK to 741741 or National Suicide Prevention Lifeline at 1-800-273-TALK.Full document can be found by searching here: Ģ7. We are in this together, and help is always available. You don’t have to be alone with your worry and it can be comforting to share what you are experiencing with those trained to help. If you are feeling particularly anxious or if you are struggling with your mental health, it’s ok to reach out to a mental health professional for support. Stay connected and reach out if you need more support. Talk to trusted friends about what you are feeling. Engaging in mindfulness activities is one way to help stay grounded when things feel beyond your control. Notice the sights, sounds, tastes and other sensory experiences in your immediate moment and name them. When you find yourself worrying about something that hasn’t happened, gently bring yourself back to the present moment. Exercise also helps both your physical and mental health.Ĭhallenge yourself to stay in the present. Perhaps your worry is compounding-you are not only thinking about what is currently happening, but also projecting into the future. The sun was shining, we got our dose of vitamin D, and it felt good to both get some fresh air and quality time together. Get outside in nature–even if you are avoiding crowds. I took a walk yesterday afternoon in my neighborhood with my daughter. It’s ok if you’ve decided what makes you feel safe is to limit attendance of large social events, but make sure you separate when you are isolating based on potential for sickness versus isolating because it’s part of depression. Limit your consumption of news (Do you really need to know what is happening on a cruise ship you aren’t on?).ĭo what helps you feel a sense of safety. This will be different for everyone, and it’s important not to compare yourself to others. Separate what is in your control from what is not. There are things you can do, and it’s helpful to focus on those. If you are struggling, here are some things you can do to take care of your mental health in the face of uncertainty: It’s important to note that we are not helpless in light of current news events. For those of us who already struggle with our mental wellness, we might feel more depressed or less motivated to carry out our daily activities. You might notice that you are more frustrated with others or want to completely avoid any reminders of what is happening. You might feel more on edge than usual, angry, helpless or sad. In times like these, our mental health can suffer. The uncertainty might also connect to our uncertainty about other aspects of our lives, or remind us of past times when we didn’t feel safe and the immediate future was uncertain. We may feel helpless about what will happen or what we can do to prevent further stress. Right now, many of us are worried about COVID-19, known as the “Coronavirus”. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us.Ī large part of anxiety comes from a sense of what we think we should be able to control, but can’t. When things feel uncertain or when we don’t generally feel safe, it’s normal to feel stressed. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us.
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